7 Immunity Supplements Against COVID-19

7 nutritious menus Strengthens immunity, rich in vitamin A, vitamin C, vitamin D and iron. That help fight free radicals Enhance immunity Reduce infections in the respiratory system And reduce the risk of contracting COVID-19

Dr. Suwanchai, M.D. Wattana Yingcharoenchai The director-general of the Department of Health said that, given the current situation of the COVID-19 epidemic, in addition to complying with DMHTTA measures by wearing a mask when leaving home. Wash your hands often and keep them spaced. Making good and nutritious food choices To get the amount of each nutrient that is adequate for the daily needs of the body Will contribute to strengthening the immune system to function normally and to its full potential

7 Immunity Supplements Against COVID-19

1. Eggs stuffed with tomatoes and carrots each 1⁄2 ladle will get 42 percent vitamin C and 43 percent vitamin A.

2. Boil pork blood, eat 1⁄2 lettuce, 1 tablespoon pork liver, 1 piece pork blood and 1 tablespoon minced pork will get 45 percent iron.

3. Tom Yum Pla Mackerel contains tomato and lemon juice. Will get 42 percent of vitamin C.

4. Boiled Tofu and Egg Tofu Contains 1⁄2 scoop of carrot and 2 scoops of gourd contains 42 percent vitamin A.

5. Steamed fish with ginger, if using Pla Tubtim as an ingredient Will get 20 percent of vitamin D.

6. Sweet and Sour Fish A mixture of ½ tomato, ladle and 1 sweet pepper will get enough vitamin C to meet the body's needs.

7. Fried rice with baby clams A mixture of clam meat Obtained 33 percent of the iron intake daily.

In this regard, the cooking Always choose fresh, clean ingredients and cook new food every time, cut down on sweet, salty foods. In addition, there should be appropriate physical activities to burn calories each day, such as doing housework, dancing, home aerobics. Or have relaxation activities to reduce stress, such as praying and praying before bedtime, listening to music, reading books, watching movies online, playing games, drinking 1.5-2 liters of clean water per day and getting enough sleep at least 7-9 hours a day. To keep the body and mind healthy Be healthy for the long term

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