But the good news

But the good news is that some foods may help us get better quality sleep, and perhaps, in turn, make us less prone to remembering nightmares. Studies have found that eating kiwifruit may be linked to a less disturbed night's sleep, as it's a good source of serotonin, while a small study found the same effects from cherry juice.


อ่านต่อได้ที่  โรงเรียนบ้านหนองแร้ง
สาระน่ารู้  โรคทางพันธุกรรม