Intermittent fasting

Intermittent fasting is not the only type of time-restricted diet. Others like the 5:2 diet (in which dieters eat a normal amount of food for five days before two days of eating only 25% of their usual calorie intake) focus more on the amount of food consumed, rather than the time between meals.


อ่านต่อได้ที่ โรงเรียนพึ่งตนเอง
สาระน่ารู้   แพ้อาหาร