care for your mental health

Mental health encompasses our psychological, emotional and social well-being. Meaning, it impacts how we feel, think and behave each day. Our mental health also contributes to our decision making process, how we cope with stress, and how we relate to others in our lives. Emotional and mental health is important because it’s a vital part of your life and impacts your thoughts, behaviors and emotions. Being healthy emotionally can promote productivity and effectiveness in activities like work, school or caregiving care for your mental health.

Prioritizing mental health is essential for a balanced, productive, and fulfilling life. At Pakeconet, they believe that mental wellness is as important as physical health, and they’re committed to providing you with the resources, information, and support you need to prioritize your mental well-being. They come together to observe World Mental Health Day, a day dedicated to raising awareness and promoting mental health education globally.