care for your mental health

Mental health encompasses our psychological, emotional and social well-being. Meaning, it impacts how we feel, think and behave each day. Our mental health also contributes to our decision making process, how we cope with stress, and how we relate to others in our lives. Emotional and mental health is important because it’s a vital part of your life and impacts your thoughts, behaviors and emotions. Being healthy emotionally can promote productivity and effectiveness in activities like work, school or caregiving care for your mental health.