Warning: Drinking too much "soft drinks" may cause tooth decay - risk of tooth decay.

Department of Health, Ministry of Public Health Joker Gaming Warn Thai people to drink a lot of soft drinks. will affect oral health is the most common cause of tooth decay and the risk of tooth decay and obesity It is recommended that you drink at least 8 glasses of water a day, which is best, along with brushing your teeth with formula 2 2 2 to create good oral health.

The more sodas, the more dangerous it is.
Dr. Suwanchai Wattana Yingcharoenchai The director-general of the Department of Health said that regular fizzy drinks would have negative effects on the body, including tooth decay, tooth decay, obesity, osteoporosis and brittle bones. Because carbonated soft drinks contain quite a lot of carbonic acid. Which such substances will block the absorption of calcium by the bones.

Regular fizzy drinks are another common cause of weight gain. Because the body will secrete more insulin than necessary. In the long run, the body will produce less insulin. Until causing the body to unknowingly develop diabetes, which 1 can of soft drink (325 cc) contains 8-12 teaspoons of sugar, equal to the sugar in 17 tablets of candy. If eaten together, many can cause more sugar than needed. of the body And exceeds the standards set by the World Health Organization that the body should receive no more than 24 grams of sugar per day, or 6 teaspoons.

Soft drinks, another major cause of tooth decay.
Dr. Suwanchai went on to say that Soft drinks are also the most common cause of tooth decay. Because in addition to soft drinks contain carbonic acid. There is also a component of sugar and water. Without cleaning the mouth and teeth can cause tooth decay.

According to the results of the 8th Thailand Dental Health Survey 2017, it was found that 75.6% of young children aged 5 years had cavities of milk teeth, 12 years of school aged children had 52.0% of permanent teeth, and in those aged 15 years had hundreds of permanent teeth. 62.7 each, mainly due to oral hygiene behavior and the consumption behavior of children who prefer to eat foods or snacks that are easily available for purchase, such as soft drinks, crunchy snacks, in addition to causing tooth decay problems also cause pain infection and causing occlusion problems affect weight growth and personality as well as having an impact on learning

Importantly, tooth decay also leads to tooth loss that begins in childhood and accumulates until the entire mouth is lost and unable to chew food in old age.

Recommend drinking water is best for the body.
The best and most suitable drink for your body is water. Because in plain water there are many benefits as follows.

1. Help to refresh the body
2. Increase blood circulation
3. balance the body
4. Help slow down aging
5. Add moisture to the skin.
6. Help the digestive system in the stomach work better.
7. Helps to excrete waste from the body.
8. Healthy kidneys

How to reduce the risk of tooth decay and tooth decay

In a day should drink at least 8 glasses of clean water a day for good health. and should avoid other foods With added sugar as well, such as sweets, candy, so that the body does not get more sugar each day that is necessary to cause health effects.

In addition, brush your teeth thoroughly in the morning. After lunch and before bedtime with the formula 2 2 2, brush your teeth with fluoride toothpaste over all sides for at least 2 minutes, brush at least twice a day, morning and night. And should not eat food after brushing for at least 2 hours to keep the mouth clean for as long as possible. And also to prevent long-term caries as well.