Foods for acid reflux: what to eat, what to avoid, and how to relieve symptoms

eating certain foods Is one of the reasons that can cause acid reflux, so let's see that. food for acid reflux For people with acid reflux disease, what should be avoided? and what foods may help relieve symptoms and Joker besides food Is there any other way to help reduce acid reflux?

food for acid reflux

I do not want to have acid reflux, what foods should I avoid?

- Fried and high-fat foods This causes the lower esophageal sphincter (LES) to relax, causing stomach acid to flow back up into the esophagus, so you should cut back on high-fat foods. It will help reduce symptoms of acid reflux.

- Tomatoes and citrus fruits Fruits and vegetables are healthy foods. But some fruits can cause or worsen acid reflux. Especially fruits that are highly acidic, such as oranges, grapefruits, lemons, pineapples, with a study in a sample of 382 people with acid reflux, the results showed that 67% of the sample. Heartburn caused by acid reflux after drinking orange juice.

- Chocolate contains methylxanthine. (Methylxanthine) that relaxes the lower esophageal sphincter As a result, stomach acid flows up into the esophagus. Cause acid reflux symptoms. Chocolate also contains the hormone serotonin (Serotonin), which is the hormone of happiness. But serotonin causes the lower esophageal sphincter to relax. Therefore, it is not recommended for people with GERD to eat chocolate.

- Onions may stimulate acid reflux. Because of the high fiber content that is fermented by microorganisms (Fermentable Fiber), which causes belching that can cause acid reflux. In addition, onions, especially raw onions. It can be a factor that causes acid reflux symptoms. Because the lower esophageal sphincter relaxes.

- Spicy foods, capsaicin (Capsaicin) or the substance that gives the spiciness of chili peppers It can be a cause of acid reflux because it slows the rate of digestion. In addition, spicy food can irritate the esophagus. As a result, acid reflux worsens, so you should avoid eating spicy food.

- Caffeine. Research indicates that Drinking coffee causes the lower esophageal sphincter to relax. which increases the risk of acid reflux however There is research that Coffee and GERD have no connection at all, so you might want to take a look at yourself. If you have symptoms of acid reflux from drinking coffee Coffee should be avoided.

- Mint and mint flavor products There is research that People who eat peppermint tea every day The risk of gastroesophageal reflux disease increased to 2 times. In addition, the researchers said. There is limited evidence of a link between mint and GERD, so if you're eating mint and have acid reflux, it's a good idea. You should avoid

Foods That May Help Relieve Acid Reflux

- Parsley. Parsley has been used to treat irritable bowel syndrome for hundreds of years. And there is also research that indicates that Parsley can help reduce acid reflux symptoms.
- Fennel Seeds There is scientific evidence that fennel seeds help with digestion. and low acidity due to pH 6.9
Vegetables that are low in acidity include broccoli, asparagus, green beans, celery, cauliflower, green leafy vegetables, potatoes and cucumbers.
- Ginger has anti-inflammatory effect. and can help relieve heartburn symptoms and other symptoms of gastroesophageal reflux disease
- Oats are rich in fiber. Eating oats can help absorb stomach acid. and reduce acid reflux symptoms In addition to oats May eat other fiber-rich foods, such as whole grains.
- Lean meats such as chicken, fish, seafood are low-fat foods and also help reduce acid reflux. You might try grilling, boiling, or baking when cooking. by removing the leather part and it is not recommended to fry Because its fried food is not suitable for people suffering from gastroesophageal reflux disease.
- Egg whites are an excellent source of protein and are low in acidity. Eat only the egg whites, not the yolk, as the yolks are high in fat and may trigger acid reflux.
- Good fats Foods rich in good fats include avocados, walnuts, flaxseeds, olive oil, sesame oil, and sunflower oil. You may also reduce your intake of saturated and trans fats. and opt for healthy unsaturated fats instead.

Relieve acid reflux symptoms with lifestyle changes

Here are some lifestyle changes. May help prevent and relieve symptoms of acid reflux.

- chewing gum that is not peppermint or spearmint flavor
- Avoid alcoholic beverages
- quit smoking
- Eat in moderation, don't overeat.
- after eating You should wait at least 2 hours before laying back.
- Do not eat 3-4 hours before going to bed.
- Elevate your head about 4-6 inches to reduce acid reflux while sleeping.