5 issues of high blood pressure You think you know, but you're really misunderstood!

high blood pressure It's something that many people misunderstand. and thought that there must be some kind of malaise to know that he has high blood pressure which in fact is not at all because many people have high blood pressure but did not show any symptoms And also seems to be a healthy person as well.

In addition, high blood pressure does not usually cause any symptoms. and was undetectable for many years. but if left untreated High blood pressure can cause serious problems, such as stroke and heart disease. This article invites you to study information about the condition. Here are five misconceptions about high blood pressure.

Misconception 1: High blood pressure is not a big deal.

when asymptomatic You may feel that there is no abnormality in your health. This is why high blood pressure is known as the “silent killer.” High blood pressure can cause damage to the blood vessels, kidneys, heart and other organs. in your body

Usually, your heart beats at a normal rate. to pump blood through the blood vessels which will transport oxygen and nutrients to different parts of the body as blood pushes through the walls of blood vessels Blood vessels may expand or contract as needed. for the flow of blood to go well when you have high blood pressure The pressure pushing blood through the blood vessels becomes too high.

High blood pressure may not seem like a big deal. But medical experts agree that It's a big deal that deserves attention. And it is important to check for high blood pressure early. to prevent further serious complications

Misconception 2: High blood pressure cannot be prevented.

You may have a family member with high blood pressure. or at an age that puts you at greater risk If you have multiple risk factors for high blood pressure You may think you cannot protect yourself from high blood pressure. But you should think again.

Even if you have multiple risk factors But you can still prevent high blood pressure. Here are a few things you can do.

- Maintain a healthy body weight When you eat healthy food and exercise regularly. Maintaining a healthy body weight won't be difficult.

- Eat nutritious food This includes eating the amount of food your body needs. And choose foods that are rich in nutrients and only low in fat, sugar and salt.

- limit salt intake Most of the sodium found in food is in the form of salt. It could be the salt added to food or the salt found in processed foods. It's best to cook at home where you can control the amount of salt in your food.

- limit alcoholic beverages Limit the amount of alcoholic beverages you drink.
- No smoking no smoking and reduce exposure to secondhand smoke as well

- Exercise regularly You should exercise at least 30 minutes each day. at least five days a week Exercise relieves tension and helps control your weight.

- deal with stress Your body responds to stress by making chemicals that make your heart beat faster. and tense blood vessels, which

high blood pressure In addition, lifestyle changes and stress management It's a simple way where you can prevent high blood pressure

Misconception 3: Blood pressure is considered normal when a number is normal.

You might notice that When the doctor measures the blood pressure Blood pressure readings are made up of two numbers: the upper number and the lower number. These numbers can be confusing. The upper number, which is the higher number, is called systolic blood pressure. This number represents the pressure of blood flowing through the blood vessels each time the heart beats. Here's what systolic blood pressure values ​​mean.

- 119 or lower is normal systolic blood pressure
- 120-139 is classified as pre-hypertension blood pressure.
- 140 and higher is high blood pressure

The lower number, which is the lower number, is called diastolic blood pressure. This number represents the pressure of the blood flowing through the blood vessels. while the heart is resting at the junction of the heart rhythm Here's what diastolic blood pressure values ​​mean.

- 79 or lower is normal diastolic blood pressure
- 80-89 is classified as blood pressure values ​​before hypertension.
-90 and higher is high blood pressure

You might think that if a number is normal then your blood pressure is normal This is not true Both numbers are equally important. keep in mind that Your blood pressure readings change throughout the day.

The systolic blood pressure tends to increase. As you get older, your diastolic blood pressure level may decrease. If each number is consistently higher than normal You need to inform your doctor right away. You can prevent complications. When You Can Treat High Blood Pressure Fast

Misconception 4: High blood pressure can only be treated with medication.

High blood pressure is not treatable only with medication. You just change your diet and lifestyle. to lower blood pressure There are also different treatment options for high blood pressure. Your doctor may recommend a combination of these options. to manage your symptoms These may have the following treatment options:

DASH Meal Plan
The Dietary Approaches to Stop Hypertension, or DASH, meal plan consists of eating less fat. and eating more fresh fruits, vegetables and whole grain foods

The DASH meal plan is also an option to limit salt use. regardless of food taste You should also limit the amount of alcohol in your meals. Excessive alcohol intake can increase blood pressure.

control weight
as you know being overweight or obese May increase risk for high blood pressure You should exercise regularly. Combine it with the DASH meal plan to help you lose weight. consult a doctor to know what your target weight for your height is.

no smoking
Smoking can raise your blood pressure. Smoking can also cause direct damage. to your heart and blood vessels if you smoke Talk to your doctor about ways to quit smoking altogether. This will not only help lower blood pressure. but also improves overall health

drug use
Your doctor may need to prescribe medication. to control your high blood pressure Often the use of one drug It may not be enough to lower your blood pressure. You may need to use a combination of drugs. to manage your blood pressure

Your doctor will monitor your symptoms closely to determine an appropriate combination medication that works with the least possible side effects. Medicines used to treat high blood pressure include:

- Diuretics, also known as water pills, are used to reduce excess fluid in your body. By helping the body get rid of excess sodium. It can also eliminate toxins in the body.

- ACE inhibitors, alpha-blockers, and calcium channel blockers that work by opening up your blood vessels. and reduce the work of your heart

- Beta-blockers It works by slowing the heartbeat. to reduce the tension on your heart along with preventing blood vessels from constricting

Misconception 5: Hypertension The treatment was ineffective.

Your first blood pressure treatment may not always work. You should expect The doctor will change the treatment a few times. before finding the most suitable and effective treatment These methods may help you get the most out of your treatment.

- Check your blood pressure as often as possible as recommended by the doctor
- Follow the treatment plan as prescribed by the doctor. Tell your doctor right away if you have any complications. or have difficulty treating
- Make sure you visit your doctor regularly. Bring a record of your blood pressure readings and any records. with regard to treatment This will make going to the doctor to make the treatment more effective and you will have more time to ask questions
- Understanding of drug use by asking a doctor or pharmacist For more information about each medication your doctor prescribes. If you know how the drug works and what side effects to watch out for You'll know when to consult a doctor. If abnormal symptoms occur and go for regular follow-up visits with the doctor

learning about misconceptions about high blood pressure It can help you get a more complete truth about high blood pressure. Understanding more about high blood pressure You will be able to make better decisions. in regards to health and planning to deal with such conditions as well as having the correct understanding of how to effectively take care of yourself


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