7 ways to cure indigestion that you can do by yourself

If you experience discomfort or bloating after eating That could mean you have indigestion. This causes pain in the upper abdomen, belching, nausea and vomiting after eating or drinking. Most of these symptoms disappear within hours. But if the symptoms persist and make you feel unwell or uncomfortable, Hello Doctor, here are 7 ways to cure indigestion. that can relieve indigestion symptoms by themselves easily

7 ways to cure indigestion yourself

1. Maintain a healthy weight
Indigestion is caused by stomach acid. Imagine your intestines being like a coiled tube. when food is pushed into the intestines If you are overweight The pressure from excess fat increases the pressure on the intestines. This causes more food and stomach acid to be pushed into the intestines. resulting in flatulence and indigestion

You should therefore maintain a healthy weight. using a method to control weight or effective and safe weight loss If you don't know where to start You can consult your doctor for advice on proper weight loss. Most experts agree that The best way to lose weight is exercise combined with a diet.

2. Relieve indigestion with smoking cessation
Another way to cure indigestion The best result is quitting smoking. Because smoking leads to many health problems. one of which is dyspepsia itself This is because the cigarette you smoke weakens the tracheal sphincter. This organ is a muscle that prevents food and stomach acid from getting back into the throat. When the muscles are weak, it can cause acid reflux more easily.

3. Control food and limit alcohol consumption.
Indigestion can be caused by food as a trigger. You should remember that What foods do you eat that cause indigestion? or worsening indigestion. If possible, avoid those foods. by foods that often cause indigestion such as

- Oily food and spicy food
- Caffeinated foods and beverages such as soft drinks, coffee, tea
- alcoholic beverages This will increase the amount of stomach acid. until indigestion

4. Don't eat before bedtime.
Your gut is like a coiled tube. If you go to bed with a stomach full of food. It may cause those foods to flow back easily. Especially when your esophageal sphincter is weak due to smoking or other reasons. Experts therefore suggest that You should not eat food within 3-4 hours before going to bed. to avoid reflux while sleeping

You can reduce the risk of acid reflux or relieve indigestion while sleeping by sleeping on a pillow. A pillow with a slight slope prevents stomach acid from flowing back into your esophagus while you sleep. It's also good for your spine.

5. Reduce stress and anxiety
Some experts believe your stomach and brain are connected. stomach, which is sensitive to mental stress When you are stressed or anxious, it often affects. Digestive system can cause bloating, indigestion or loss of appetite, so if you feel stressed or anxious. Take a deep breath to feel calmer. and do stress-relieving activities such as walking, exercising, reading, meditating, and if you are an office worker Should not bring work home to do.

6. Relieve indigestion by changing the current medication
Sometimes the medications you take can be the cause of indigestion. if so Your doctor may recommend that you change your medication, for example, to stop taking aspirin or ibuprofen, and to be on the safe side. You should always consult your doctor before choosing any medication. You should not stop taking the medication on your own. because it can affect health

7. Relieve symptoms of indigestion immediately
Sometimes there can be milestones that require you to. Relieve symptoms of indigestion immediately, such as having to speak at a meeting or having to show up in these situations. You can take medication to immediately relieve symptoms of indigestion. Your doctor may recommend that you use certain medications, such as alginate antacids. together with changing lifestyle behaviors

Antacids are commonly used to reduce indigestion symptoms. Some antacids may contain alginate. which helps to balance the acidity in the stomach to a level that is not harmful to the digestive system But antacids only work for a few hours. Therefore, you may need to take more than one dose per day. However, be sure to follow the directions on your prescription label. So that there will be no problems in using drugs such as overdosing.



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