Barley Water Recipe

In this article we bring Barley Water Recipe Let's all have a try. Guaranteed that the process is not as difficult as everyone thinks. It is also rich in nutrients that are beneficial to the health of the body. What are the ingredients and how to do it? Follow and read in this article.

What is barley juice?
barley juice It is a drink that has been known since ancient times in Greece, England, East Asia and Southeast Asia. It is considered a healthy drink and believed to be able to nourish the body. in England and India itself. Popular as a hot drink just like tea

Barley Water Recipe

Barley juice contains the following ingredients and methods.

ingredient

- 1/4 cup barley
- 4 cups of water
- a little salt
- Honey (optional)
- lemon peel (optional)

method

1. Boil water and bring the barley to a boil.
2. Add a little salt and let it cook on low heat for 30 minutes (you can grind the rice grains into smaller ones with a spoon).
3. Strain the water out and pour it into a glass. Place the lemon peel at the tip of the glass and drizzle a bit of honey on top for flavor.

5 benefits from barley juice

detoxify
If you drink barley juice regularly Barley water will help flush toxins out of the body. Barley juice also travels out of the intestines through the urinary tract. This process is stimulated by a group of sugars known as “Beta Glucan” (Beta Glucan) has properties to help clean the system within the body.

treat urinary tract infections
Most of the population in India Barley juice is often taken for urinary tract infections such as kidney stones or cysts (a natural remedy).

balance the digestive system
In the Indian Ayurveda texts Barley juice is considered a digestive tonic that helps the digestive system work more efficiently, such as helping to relieve constipation, diarrhea, gastritis, and enteritis.

promote weight loss
Barley is rich in excellent fiber sources. Therefore, it is a good choice for those who want to control their weight. or lose weight After drinking barley juice, it helps us feel fuller for longer. Reduce the amount of food you eat each day.

Reduce cholesterol and blood sugar
Barley water is rich in fiber and beta-glucan. Helps to check cholesterol levels (Cholesterol) by inhibiting the absorption of LDL fat and triglycerides. (Triglyceride) from food. It also has anti-inflammatory properties. Helps to cool the body And it also helps maintain heart health as well.

Precautions for consumption
Although barley has a nutrient value that is very beneficial to the health of the body. But that doesn't mean it's suitable for people of all ages, especially those with wheat allergies. Patients with Coeliac Disease must avoid drinking barley juice. to reduce the risk of complications


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