Weight Loss Why is it believed that men lose weight faster than women?

Losing weight is something that men and women can do differently. which most people tend to believe Men tend to have an advantage over women. But what is the truth exactly? for the right and correct answers to help you lose weight We have compiled this article for you both boys and girls to try to read.

men have more muscles
Men tend to be more muscular than women. especially with the upper body And with muscles burning more energy than fat. Men therefore burn calories 5-10% better than women due to the presence of 10 times more testosterone, which increases protein production. and fat-free body weight After that, it will increase the metabolic rate during the break. This means that men will burn more energy throughout the day.

evolutionary factors
estrogen It will help prepare a woman's body for childbirth. and stimulates sexual desire as well But it doesn't have a positive effect on weight loss at all. This hormone, in addition to causing the body to have more fat mass than men (6-11%).

A study from the University of New South Wales also found that Estrogen also reduces the ability to burn energy after eating. which means Women are also better at accumulating body fat.

women like to eat sweets
A study from Brookhaven National Laboratory found that when you see and smell the aroma of pizza and cakes, Men are able to resist better than women.

The women are fascinated with the food that they like. Even if someone has suggested that you think of something else instead. Another research study also found that Women tend to treat stress by eating. while men will turn to alcohol

more fortunate man
with faster energy metabolism The male body therefore responds to food faster. A study published in the Journal of Nutrition found that when women and men went to popular weight loss programs

Like Atkins, Slim-Fast, and Weight Watchers, men lose twice as much weight as women. And with three times more fat after 2 months, but by the 6th month the weight loss will be visible. The males are slightly ahead of the females, so if men continue to enter the weight loss program. It will help to see more results.

accumulation of fat in different areas
Women tend to accumulate fat on their buttocks and hips. While men tend to store fat in the abdominal area. This will see the results clearly when the weight is reduced. But fat accumulation in this area can have more harmful effects. Because it will cause a high risk of heart disease. blood vessels in the brain and some cancers Because it will cause fat accumulation in the important internal organs. But women's fat accumulation is less dangerous.

Fat loss techniques for women
Although men are easier to lose weight But you ladies are just desperate. Best way to motivate your body to burn fat for women. is resistance exercise. This will help build lean muscle. And because gender makes different testosterone levels.

So women are not afraid to have muscles like men. if you don't like going to the gym Try doing exercises against your own weight. such as bodyweight exercises such as push-ups, squats

Why is losing weight a good thing?
This is a good reason that may help both women and men See the benefits of weight loss more clearly.

- Helps to sleep better
- Helps to balance hormone levels
- Increases sexual desire
- Helps to improve mood
- Helps reduce joint pain
- Helps skin look more radiant
- Relieve stress
- Reduces chances of getting a cold
- Helps to have a better memory


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