Sodium in sweets, a silent danger that parents have to be careful with

Kids' favorite snacks are often rich in sugar, starch, and MSG.Most parents think MSG is something to watch out for. Because there is no benefit to the body And may adversely affect health But besides MSG, flour and sugar Another thing that parents might ignore is the sodium in sweets, which, when consumed too much, can lead to kidney disease and other diseases that follow.

What is sodium
Sodium is a mineral that the body needs. Sodium helps regulate fluid balance in the body. And related to the work of the muscular system The organ that controls sodium function is the kidneys. The body receives sodium from salty foods. And from different kinds of seasonings such as salt, fish sauce or shrimp paste, most of the sodium the body gets from the salt (NaCl) that contains sodium and chloride. (So ​​salt is scientifically called Sodium chloride)

As for the excretion of sodium from the body The body excretes excess sodium through the kidneys in the form of urine. Followed by 25 mmol of sweat a day and a small amount of sodium is excreted in 1-2 mmol of the feces.In addition, sodium has other benefits as follows:

- is an essential mineral for the body
- Sodium deficiency can lead to diseases such as bone disease.
- Sodium is a component of gastric juice. And is a component of bones and teeth

The negative effects of getting too much sodium
This is because the kidneys are the organ that controls the use of sodium in the body. Too much sodium intake has a negative effect on the kidneys. The daily amount of sodium should not exceed 2,400 milligrams, or if it is in the form of table salt, it should not exceed 6 grams per day. Will make the kidneys work harder And when the kidneys work hard until they deteriorate It may lead to kidney disease. Or acute kidney failure in the end

Sodium in sweets
A simple way to determine the sodium content of snacks is to look at the nutrition information label. Every snack bag contains the sodium content in milligrams. But the thing to be aware of is the energy per serving. This means one serving for a large snack that can be eaten for several days. The nutrition information label may say: One serving: 1/3 sachet (30 g) means that this bag can be eaten 3 times, but if you eat it all at once Both the energy received and the nutrients received must be multiplied, for example

An example of saying the nutritional value on a snack label

- One serving: 1/3 sachet (30 g)
- Total energy 150 kcal
- Total fat 8 g
- 130 mg of sodium

That means that if you eat all the snacks wrapped in one go Consumers will get total energy 150 x 3 = 450 kilocalories. In addition to the calorie intake. All you need to multiply is the nutritional value per serving. If the label indicates that one serving contains 8 grams of fat, then the whole packet gets 24 grams of fat, including the 'sodium' of the sample. 650 mg

To look at the sodium content on the pastry bag is a must. 'One serving' too, because the sodium we consider low is in fact. It might have more quantity than expected Sodium in sweets is a silent threat that parents have to be careful with. And should take care not to let the children eat snacks until they enjoy Because it will increase the intake of sodium and the risk of kidney disease

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