injuries from playing football Sports young people should be careful.

Football is a sport that is played aggressively. Use both speed and strength to play. which may cause the player to Injuries from playing football, which is normal for players to suffer injuries. Today I will invite you to see that injuries from playing football what's that

What is a football injury or sports injury?
Football is a sport played by many people. It also requires speed to play. sometimes causing injury during the match, which injury from playing football It is a symptom that occurs during or after playing. Caused by collision with an opponent or caused by jumping. In addition, injuries from playing football. It can also be caused by overuse of muscles, tendons, or bones. until causing injury

injuries from playing football that can happen

sprains
Sprains are among the most common injuries in people who play soccer. When exercising or doing strenuous activity can cause sprains to arise. which will cause pain

Hamstring strains
Achilles tendon injury It is caused by the hamstring muscles, which are the muscles behind the legs from the buttocks to the knees Tension or tearing cause pain Sometimes it can be severe to the point of being unable to move for a period of time. Happens to people who exercise that require frequent running.

Anterior Cruciate Ligament
Football is a sport that always has to run to get – pass the ball. Fast running and sudden change of direction injuries from playing football so it can happen By twisting the knee can cause anterior cruciate ligament injury. The anterior cruciate ligament is the part that helps the knee to be strong and stable. When the anterior cruciate ligament is injured, physical therapy or surgery may be required.

Groin Strain Pain
groin pain It is a common condition in footballers, rugby, or in sports that involve running, maneuvering, turning or moving forward quickly. until causing injury to the inner thigh muscles resulting in groin injury

Injury to the knee ligament
The knee is another organ that is prone to impact during football matches. When the knee is injured It can cause pain and swelling. Injuries to the knee area can occur in many parts, such as ligaments connecting bones, anterior cruciate ligaments, posterior cruciate ligaments, and inner knee ligaments. outer knee ligament If these ligaments are injured, they may not be able to bend the knee normally. Treatment depends on how severe it is.

shoulder tendon injury
The shoulder ligament is the tendon that serves to support the arm. Allows the arms to move normally. When a bump or fall causes muscle and tendon injury. This makes the arms and shoulders not fully usable.

big toe injury
Big toe injuries occur due to The big toe stretches too much. While pushing on hard ground such as artificial turf, it causes tendon injuries. It is mostly found in contact sports such as football.

How to prevent injuries from playing football?
When getting an injury from playing football or exercise Treatment will depend on how severe it is. If only slightly injured Cold compresses to reduce swelling or taking painkillers to relieve symptoms But if the symptoms are severe Sometimes physical therapy or surgery may be required. For those who play football on a regular basis to prevent injuries. Can be done as follows

- Regular physical health checks
- Warming up or warming up before playing football for the muscles to stretch Prevent injuries while playing
- Exercise regularly

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