Brain nourishing food for children That you should arrange for your child not to be absent

Brain nourishing food Is a food that is rich in nutrients that are beneficial to the functioning of the nervous and brain. Which will make the children In school age, they can learn better, memory better, and have better concentration. Brain nourishing food for children What are the benefits for the baby? We have selected

Brain nourishing food for children That should be arranged for children not to be absent

1. eggs
Eggs are a great source of protein.And the yolk contains choline, a nutrient that helps improve memory and brain function. In addition, the nutrients in the eggs help keep the child focused.

2. Fish
Fish contains vitamin D and omega-3 fatty acids that help protect the brain from memory loss. And memory that decreases with age Fish rich in omega-3 fatty acids, such as salmon, tuna, sardines, tuna is an excellent source of protein. But tuna contains less omega-3 fatty acids than salmon. Since salmon is rich in omega-3 fatty acids, which are both DHA and EPA (EPA), both omega-3 fatty acids are essential for growth. Growth and brain function There is also research that provides information on Those receiving omega-3 fatty acids have a keen intelligence. And can do a better mental skill test

3. Colorful vegetables
Colorful vegetables like tomatoes, sweet potatoes, pumpkin, carrots and spinach are rich in antioxidants. To make brain cells strong and healthy Green leafy vegetables like kale and spinach are also rich in folate and vitamins. The kale contains antioxidants. And contains other nutrients That contribute to the creation of new brain cells

4. Milk and yogurt
The product is made from cow's milk. Like milk or yogurt They are rich in protein and B vitamins. Essential for the growth of brain tissue Neurotransmitters and Enzymes In addition, milk and yogurt contain protein and carbohydrates. Which is the brain's energy source, and yogurt also helps to send and receive information of brain cells to work better.

5. Lean Meat
Lean meats, such as pork, beef and chicken, contain iron, an essential mineral. Because it helps the children Have better energy and concentration

6.beans
Beans are rich in protein. Body fat It also contains vitamins and minerals. Nuts and seeds, such as pumpkin seeds, improve mood and aid in the functioning of the nervous system. Eating peanuts or peanut butter can lead to vitamin E. Which is an antioxidant That will help protect neuronal membranes In addition to peanuts or peanut butter, other nuts, such as red beans, contain the omega-3 fatty acids ALA important for brain growth and function, or walnuts and almonds. Rich in protein and essential fatty acids That will help improve emotional development And helps to improve the functioning of the nervous system as well

7. Oats
Research shows that children Who eats oatmeal can remember the workload. At school Compared to children To eat cereal with sugar for breakfast Eating oats is useful. Because oats contain protein and fiber. Including other nutrients including vitamin E, B vitamins, potassium and zinc, which make the body and brain work more efficiently.

8. Berries
Berry fruits such as blueberries, cherries, and blackberries. Contains antioxidants That can help prevent damage caused by free radicals to the brain. And help preserve the memory of children also in the family of berries contains vitamin C. It's good for the immune system as well if your kids like to eat sweets. Parents may add berries to your dessert menu. To give him more health benefits

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